Oil pulling is an ancient Ayurvedic practice that has gained popularity as a natural oral hygiene method. Oil pulling involves swishing a tablespoon of oil (typically coconut, sesame, or sunflower oil) in the mouth for about 15-20 minutes and then spitting it out.
This technique is believed to draw out toxins, reduce bacteria, and promote oral health. However, we’re often asked “does oil pulling work” and “is oil pulling safe”, especially for those considering it as a regular part of their oral hygiene routine.
In this article, we’ll explore the origins of oil pulling, its purported benefits, coconut oil pulling dangers, and the scientific evidence surrounding this method to help you decide whether it could be a valuable addition to your dental care routine.
The origins of oil pulling
Oil pulling has its roots in Ayurvedic medicine, a traditional healing practice that dates back over 3,000 years in India. In Ayurveda, oil pulling is called Kavala or Gandusha and is recommended as a daily ritual to promote balance within the body, purify the mouth, and improve oral health. Practitioners believe that oil pulling not only improves oral hygiene but also has positive effects on overall health.
While Ayurvedic texts have long supported oil pulling as a beneficial practice, it’s only recently that it’s gained popularity in the West, due to increasing interest in natural and holistic health practices. Coconut oil has become one of the most popular oils used today due to its nicer taste and antibacterial properties.
How oil pulling works
The mechanics of oil pulling are straightforward. The oil, when swished around the mouth, is thought to trap and pull out bacteria, plaque, and toxins. Coconut oil, in particular, contains lauric acid, which has antimicrobial properties that may help reduce certain bacteria in the mouth, such as Streptococcus mutans, which is known to contribute to tooth decay. This is why oil pulling is sometimes compared to a natural mouthwash.
When oil pulling is done consistently, the claim is that it can reduce plaque, prevent cavities, and improve overall oral health. However, it’s worth noting that oil pulling doesn’t replace brushing or flossing and should be an addition to, rather than a replacement for, a standard oral care routine.
Is oil pulling safe?
Generally, oil pulling is safe for most people if done properly. However, there are a few potential concerns:
1. Risk of aspiration
Swishing oil in the mouth for an extended period can pose a risk of aspiration (inhaling the oil into the lungs), especially if the oil is accidentally swallowed or if it gets into the windpipe. Aspiration of oil can potentially lead to conditions like lipid pneumonia.
2. Potential for nausea or gagging
Oil pulling involves swishing a substantial amount of oil for an extended period, which can cause discomfort or a gag reflex in some people. Starting with smaller amounts or shorter durations can help prevent this issue until you’re more comfortable with the practice.
3. Concerns over coconut oil pulling dangers
Although coconut oil is generally considered safe, some individuals may experience mild digestive upset or diarrhoea if they accidentally swallow too much of it.
Benefits of oil pulling for teeth
There are a few reported benefits associated with oil pulling, particularly when using coconut oil on teeth:
1. Reduction of harmful bacteria
The human mouth hosts hundreds of different bacteria, many of which can contribute to oral issues if not managed properly. A few studies have shown that oil pulling may reduce bacteria, including Streptococcus mutans, which is associated with tooth decay. According to a 2008 study, oil pulling with sesame oil led to a reduction in the number of Streptococcus mutans in saliva after 10 days of use.
2. Improved gum health
Oil pulling may have anti-inflammatory benefits that support gum health. Some users find that the practice reduces symptoms of gingivitis, which is an inflammation of the gums that can lead to more serious periodontal diseases if left untreated. The anti-inflammatory effects are likely due to the high concentration of lauric acid in coconut oil, which has been found to combat inflammation.
3. Whiter teeth
Many users report whiter teeth after incorporating oil pulling into their routine, although this effect may be due more to the removal of surface stains than any intrinsic whitening properties. Oil’s natural ability to trap debris and pull it from the enamel can help brighten the appearance of teeth without the need for bleaching agents.
4. Freshens breath
Bad breath, or halitosis, can often be attributed to an overgrowth of bacteria in the mouth. By reducing bacterial load, oil pulling may help freshen breath. While it shouldn’t replace brushing, it could serve as a supplementary step for those concerned about bad breath.
Does oil pulling work? Examining the evidence
Scientific studies on oil pulling are limited and often vary in quality. Although some small studies indicate that oil pulling might have benefits comparable to traditional mouthwashes, such as reducing the amount of bacteria in the mouth and improving plaque levels, more robust research is needed to confirm these effects definitively.
For instance, a study published in the Journal of Clinical and Diagnostic Research in 2014 found that oil pulling with coconut oil reduced plaque and Streptococcus mutans in adolescent participants. However, this study, like many others, had a relatively small sample size and limited duration, so it cannot fully confirm the long-term effectiveness of oil pulling.
Most dentists agree that while oil pulling can be a beneficial addition to a regular oral hygiene routine, it should not be considered a substitute for brushing, flossing, and professional cleanings. These typical methods are more thoroughly researched and proven to prevent cavities, gum disease, and other dental problems.
So, is oil pulling good for teeth?
Oil pulling can offer some potential benefits, such as reducing bacteria, freshening breath, and potentially improving gum health. However, it should be an addition to existing oral hygiene practices and not used as a sole method. While oil pulling may be a useful tool for those interested in natural oral care methods, it’s essential to maintain a regular dental routine that includes brushing, flossing, and professional check-ups for the best results.
If you’re curious about incorporating oil pulling into your routine, it’s a good idea to discuss it with your dentist. At Bespoke Smile, we’re here to answer your questions about alternative oral care practices and help you make informed decisions about your dental health. Simply reach out to us today.
